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<br>Blood is the keystone of beauty, vigor and vitality. But, how can a person maintain healthy blood from day to day? Is there a model for assessing the health of your blood at home without expensive machines and equipment? One of Ayurveda's biggest advantages is a simple model for home assessment and correction of blood level imbalances with diet and lifestyle techniques. With Ayurveda, you can improve your well being by addressing and correcting the blood. Good blood brings vitality to the whole body and enables your body to heal. Quality blood is key to preventative health as well. Knowing these techniques, you will be able to optimize your health, wellness and athletic performance. In this article you will learn this method. You'll start by learning the four main types of imbalances in the blood, and how to fix them. Then, you will also learn some specific techniques for blood health and wellness.<br><br><br><br>Blood vessel health (vascular health) causes [https://www.academia.edu/people/search?utf8=%E2%9C%93&q=circulatory circulatory] issues, which in cause heart problems. Cardioavascular Disease(CVD) is the number one cause of death - responsible for as many of 30% of deaths worldwide. Cardiovascular disease develops slowly, over many years. In Western medicine, blood and plasma are treated as one. In Ayurveda, blood (rakta) is considered to be a separate tissue from plasma (rasa). However, the two are still intrinsically linked and work together, side by side. Rakta consists of red blood cells. It warms and energizes every part of the body with prana as it carries oxygen throughout the whole body. Just as a fire needs oxygen to burn, your metabolism is a chemical fire that requires oxygen to burn. People who are anemic tend to feel cold because they can't transport enough oxygen to their tissues, so their "fire" is low. Rakta is hot, sharp, sour and penetrating. It becomes imbalanced when your diet contains too much of these same qualities - think hot, spicy foods.<br><br><br><br>Rakta is already hot by nature, so taking in a heating diet will throw it out of balance. The proverbial chef who spends too much time in a hot kitchen becomes irritable due to overheated rakta. Similarly, spending too much time out in the hot midday sun will also overheat the blood. Your blood plasma (rasa) carries food and nutrients to your cells after digestion is finished. Since rasa is full of nutrients, it is known as the essence or juice of the organism. It also acts as the protector, containing white blood cells and antibodies. Rasa also plays many other roles, including hormone delivery, removal of waste from the body as it transports carbon dioxide to the lungs and other waste products to the kidney. Rasa is soothing and nurturing. It is mostly sweet but contains trace amounts of the other five tastes as well. It becomes deficient if you are dehydrated from not taking in enough liquids or as a result of vomiting or diarrhea.<br><br><br><br>Rasa is also imbalanced by sleeping too much, eating a diet that is excessively heavy or light,  [https://monitor.yss.su/rondaflanery85 https://monitor.yss.su] and by too little or too much electrolytes. Environmental and chemical toxins such as cleaning products, skin and hair [https://www.xijing.org/bbs/home.php?mod=space&uid=26396&do=profile&from=space Glyco Care benefits] products, car emissions and air pollution will all pollute the plasma and blood. In Ayurveda, passions are in the blood. If blood is too cold, the person will be passionless. If the blood has toxins in it, emotions will be easily triggered and out of proportion to circumstances. When the blood is out of balance, the sensitive cells of the nervous system, and your emotions, will go haywire. When balanced, the passions are directed towards their proper goal. A person will desire what is good for them, and the strength of emotions will be adequate but not overbearing. Balanced blood brings balanced emotions. Balanced emotions show the meaning of events, without undermining reason or ability to think. Blood not only affects emotions, but emotions affect the blood.<br>